Love the Sun, But Protect Your Skin: Tips from an Oncologist
We all love the sun—it gives us light, warmth, and helps our bodies produce Vitamin D. But as with everything good, moderation is key. Overexposure to sunlight can increase the risk of skin cancer, and awareness is our best protection.
While skin cancer is less common in India than in Western countries, it’s still a growing concern. According to the best cancer specialist in Lucknow – Dr. Harshvardhan Atreya, the main cause is long-term exposure to the sun’s ultraviolet (UV) rays.
Why Are We at Risk?
India’s tropical climate means sunshine year-round. People who work outdoors—farmers, construction workers, street vendors, or two-wheeler commuters—are especially vulnerable. Even short daily exposure adds up over time.
Not All Sun is Equal
UV rays are strongest between 10 a.m. and 4 p.m.. Whenever possible, try to limit direct exposure during these hours.
Simple Steps for Sun Safety (Your Daily Shield)
- Seek the Shade: Sit under a tree, use an umbrella, or stand under a canopy during peak hours.
- Cover Up:
- Hat: A wide-brimmed hat protects your face, neck, and ears.
- Sunglasses: Shield your eyes from UV rays that can cause cataracts.
- Full-Sleeve Clothes: Lightweight, loose-fitting clothing provides comfort and protection—perfect for those who ride two-wheelers.
- Hat: A wide-brimmed hat protects your face, neck, and ears.
- Use Sunscreen Wisely:
- Choose a broad-spectrum sunscreen (SPF 30 or higher).
- Apply 20 minutes before going outdoors and reapply every two hours.
- Choose a broad-spectrum sunscreen (SPF 30 or higher).
- Avoid Tanning Beds: These emit harmful UV rays and can significantly increase your cancer risk.
Know Your Skin: The ABCDE of Moles
Check your skin regularly and consult a doctor if you notice:
- A – Asymmetry: One half doesn’t match the other.
- B – Border: Edges are irregular or blurred.
- C – Colour: Uneven shades of brown, black, pink, or white.
- D – Diameter: Larger than 6 mm (about the size of a pencil eraser).
- E – Evolving: Changing size, shape, or colour.
Your Simple Action Plan
Make sunscreen part of your daily routine, just like brushing your teeth. Keep a tube in your bag, at your desk, and apply it even on cloudy days.
Experts such as a best ocologist in lucknow emphasize that prevention and awareness are key to reducing all forms of cancer. Protecting your skin today helps prevent complications tomorrow.
For those seeking guidance on cancer treatment in Lucknow, consulting specialists like Dr. Harshvardhan Atreya ensure access to the latest treatments, personalized care, and reliable advice for maintaining lifelong health.
Love the sun, but respect its power — your skin will thank you later.
